Making Exercise More Fun with FOCUS T25 1

By: Charles Shomo

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill.  After a hard days work, the gym is the one place you don’t even want to think about.  Sometimes, even the thought of exercising at home with your own equipment can be less than desirable. However, there is an alternative that only takes 25 minutes out of your day.  For three months I have been doing an exercise routine that has been producing results by using FOCUS T25.

Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge.  No matter how you look at it, exercise can be downright boring and even tedious at times. T25 is fun and you can hit the ground running with step-by-step instructions to achieve the best results for you. There is only one thing standing between you and results…time.

So, you may be wondering just how you can get the motivation you need to exercise on a regular basis. Shaun T can be your personal trainer and he help motivate you with FOCUS T25.  If you’ve been wondering what you can do to make exercise more fun, you’ll find some ideas in my blog that may help to make exercise more fun and a little bit easier.

First things first, you should exercise with a friend or coach. You can challenge each other, help each other out, keep each other motivated and on track, make each other laugh or just make a game out of your exercise programs. If you don’t have any friends or a coach I can help you. I’m your motivational coach and I can help get you started right with a nutrition plan and a routine.

Trying something different is key to success.  If you go to the gym each and every day and use the same piece of equipment or use the same piece of equipment at home, you should try mixing things up. Reverse your routine or just change the order of your exercises.  With T25 you focus your intensity for 25 minutes a day and do it 5 days a week to produce results. This exercise program made by Shawn T is definitely something different. The T25 program is 10 weeks long. There are two cycles: ALPHA and BETA.