By: Charles Shomo I love cooking and nothing makes me more hungry than eating right after my T25 workout! Here is an example of one of the wonderful recipes you will receive after your purchase the FOCUS T25 program. I modified some of the instructions based on my experience as a fitness chief for ...
By: Charles Shomo Unlike vegetable oils, which are high in polyunsaturated fats and do a great deal to contribute to heart problems and have even been linked to an increased risk of cancer, olive oil is largely monounsaturated fat, which helps to lower the levels of “bad” cholesterol (LDL) and stimulate an increase in the ...
By: Charles Shomo For centuries Garlic has been know for being nature’s wonder drug. Not only does garlic repel vampires it has a list of health benefits: 1) Colds and Flus can be prevented using garlic. 2) Repairing existing damage to the body’s cells by acting as an antioxidant. 3) Garlic prevents blood pressure from ...
