February 2014 - Organizing Fitness

Cooking with Shawn T and FOCUS T25

16

2014

By: Charles Shomo I love cooking and nothing makes me more hungry than eating right after my T25 workout! Here is an example of one of the wonderful recipes you will receive after your purchase the FOCUS T25 program. I modified some of the instructions based on my experience as a fitness chief for ...

Focus T25 Review and Results for Golfers.

Feb

16

2014

By: Charles Shomo I wanted to give a review of T25 for all the golfers out there that love to maximize their strength on the course. The first phase is the Alpha phase. Cardio, Speed 1.0, Lower Focus, Ab Intervals and Lower Focus. The schedule is inside the cd case. The workouts are 5 ...

Staying Healthy with Olive Oil 1

Feb

14

2014

By: Charles Shomo Unlike vegetable oils, which are high in polyunsaturated fats and do a great deal to contribute to heart problems and have even been linked to an increased risk of cancer, olive oil is largely monounsaturated fat, which helps to lower the levels of “bad” cholesterol (LDL) and stimulate an increase in the ...

T25 Cool Down With My Five Year Old 1

Feb

13

2014

By: Charles Shomo I just got through doing T25’s Speed 1.0 and my son Christopher decided to join in on the fun. I had no clue he was actually doing the stretches in the background. The benefit of the exercises I’ve been doing on a daily basis is the workouts are designed to give me ...

Staying Healthy With Garlic 1

Feb

12

2014

By: Charles Shomo For centuries Garlic has been know for being nature’s wonder drug. Not only does garlic repel vampires it has a list of health benefits: 1) Colds and Flus can be prevented using garlic. 2) Repairing existing damage to the body’s cells by acting as an antioxidant. 3) Garlic prevents blood pressure from ...

Shakeology: Nutritional Facts Before You Start Working Out

Feb

11

2014

By: Charles Shomo I’ve been looking for a great supplement; however, until I found Shakeology I was not been able to find the right mixture for helping me take on my workouts. Shakeology is designed to give your body the perfect combination of nutrients for boosting your workouts. The super food formula helps give you ...

Making Exercise More Fun with FOCUS T25 1

Feb

11

2014

By: Charles Shomo Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is the one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own ...